DEPRESSION
Depression is one of the most common emotional disorders. It may be manifested in varying degrees: from feelings of slight sadness to utter misery and dejection. Depression is a very unpleasant malady and is far more difficult to cope with than a physical ailment. The growing complexities of modem life and its resultant crises, as well as the mental stress and strain of day-to-day life, usually leads to this disorder.
Depression Symptoms
Acute sense of loss, inexplicable sadness, loss of energy, lack of interest
The most striking symptoms of depression are an acute sense of loss, inexplicable sadness, loss of energy, lack of interest in the world around, and fatigue. A disturbed sleep is a frequent occurrence.
Loss of appetite, giddiness, itching, nausea, agitation, irritability
Other symptoms of depression are loss of appetite, giddiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of concentration, and indecisiveness.
Low body temperature, low blood pressure, hot flushes and shivering
Cases of severe depression may be characterised by low body temperature, low blood pressure, hot flushes and shivering.
Causes of Depression
Prolonged periods of anxiety and tension
Prolonged periods of anxiety and tension can cause mental depression.
Excessive and indiscriminate use of drugs
The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals by the body and ultimately causes depression.
Home Remedies for Depression
Depression treatment using Apple
Apple is one of the most valuable remedies for mental depression. The various chemical substances present in this fruit such as vitamin B, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should be taken with milk and honey. This remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life.
Depression treatment using Cashewnut
The cashewnut is another valuable remedy for general depression and nervous weakness. It is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic.
Depression treatment using Asparagus
The root of asparagus has been found beneficial in the treatment of depression. It is highly nutritious and is used as a herbal medicine for mental disorders. It is a good tonic for the brain and nerves. One or two grams of the powder of the dry root of the plant can be taken once daily.
Depression treatment using Cardamom
The use of cardamom has proved valuable in depression. Powdered seeds should be boiled in water and tea prepared in the usual way. A very pleasing aroma is added to the tea, which can be used as a medicine in the treatment of this condition.
Depression treatment using Lemon Balm
The herb lemon balm has been used successfully in the treatment of mental depression. It alleviates brain fatigue, lifts the heart from depression, and raises the spirits. A cold infusion of the balm taken freely is reputed to be excellent for its calming influence on the nerves. About thirty grams of the herb should be placed in half a litre of cold water and allowed to stand for twelve hours. The infusion should then be strained and taken in small doses throughout the day.
Depression treatment using Rose
An infusion of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of boiling water. If drunk occasionally, instead of the usual tea and coffee, it is beneficial for treating this condition.
Depression treatment using Vitamin B
Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Nutritional therapy builds up brain chemicals, such as serotonin and norepinephrine, that affect the mood and are often lacking in depressed people. Eating foods rich in vitamin B, such as wholegrains, green vegetables, eggs, and fish helps restore vitality and cheer in an individual.
- To refresh the mood eat an apple with milk and honey
- Prepare a tea by boiling 1 cup of water. To this add powder of 2 green cardamoms seeds, add sugar and drink this 2 times a day. This is very effective home remedy for depression.
- Prepare another tea by adding a handful of fresh Rose petals to a cup of boiling water. Add sugar and drink when you are feeling depressed.
- The cashew nut also plays an important role in fighting with depression and nervous weakness. It is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating the appetite and the nervous system.
- The root of asparagus has been found useful in the treatment of depression. It is very nutritious and is used as a herbal medicine for mental disorders. One or two grams of the powder of the dry root of the plant can be taken once daily.
- About thirty grams lemon balm herb should be placed in half a litre of cold water and allowed to stand for twelve hours. The solution should then be strained and taken in small doses throughout the day.
- A person suffering from depression get rid of it by becoming more active, turning away from himself, and diverting his attention towards other people and things. Diverting his mind in things of pleasure can help him to overcome depression.
- 5HTP is a substance that is extracted from the seedpods of the African plant Griffonia simplicifolia. It produces serotonin in the body and may relieve depression
- Exercise also plays an important role in the treatment of depression. It not only keeps the body physically and mentally fit, but also provides happiness and mental relaxation. It is nature's best tranquillizer. Exercise also tones up the body, provides a feeling of well-being, and reduces the sense of helplessness.
- Licorice tea helps in depression treatment. No more than three cups of tea should be used per day.
- Prepare a mixture by adding 1/8 teaspoon nutmeg powder with 1 tablespoon freshly extracted amla juice. Take 3 times a day.
- 3/4 c. of cooked spinach if taken daily can give sufficient relief from depression.
- Kava (Piper methysticum) is a natural remedy for depression. South Pacific islanders have used this plant for years. It calms the mind and produces a feeling of well-being and contentment. It is a remedy for depression without side effects.
- Tryptophan, an amino acid has been found to relieve depression.
- Keeping the home well lit with lights help to reduce the intensity of depression.
- Relaxing with meditation, massage, light music and laughter helps to great extent.
- Prepare a tea by adding 1/4-teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day. This is also very effective home remedy for depression.
- Make a tea by adding equal amounts of ashvagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day.
Diet for Depression
Exclude tea, coffee, alcohol, strong condiments
The diet of a person suffering from depression should completely exclude tea, coffee, alcohol, chocolate, colas, all white flour products, sugar, food colorings, chemical additives, white rice, and strong condiments.
Take three meals a day
The diet should be restricted to three meals. Fruits can be taken in the morning for breakfast with milk and a handful of nuts or seeds. Lunch may consist of steamed vegetables, wholewheat chapatis and a glass of buttermilk. For dinner, green vegetable salad and all the available sprouts such as alfalfa seeds, moong beans, cottage cheese, or a glass of buttermilk would be ideal.
Other Depression treatments
Become more active, diverting attention into other things
A person suffering from depression can overcome it by being more active, turning away from himself, and diverting his attention towards other people and things. The pleasure of achieving something overcomes distress or misery.
Exercise
Exercise also plays an important role in the treatment of depression. It not only keeps the body physically and mentally fit, but also provides recreation and mental relaxation. It is nature's best tranquilliser. Exercise also tones up the body, provides a feeling of accomplishment, and reduces the sense of helplessness.
Relaxation and Meditation
The patient must also learn the art of relaxation and meditation which will go a long way in curing depression. He must gain control over his nervous system and channelise his mental and emotional energies into restful activities. This can be achieved by ensuring sufficient rest and sleep under quiet conditions. Meditation will help create a balance in the nervous system. This will enable the hormonal glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.
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